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Meal preparation is a popular trend that can save time and promote healthier eating habits. However, it is essential to prioritize food safety during this process. In this article, we cover key tips for safe meal prep, including the importance of cleanliness, temperature control, and ingredient sourcing. We also provide a checklist to ensure that your meal prep area and tools are sanitized and ready for use. By adhering to these safety practices, you can enjoy the benefits of meal prepping without compromising your health.